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OnDaFence 36H/44H
44267 entradas
16/11/2018 6:08 pm

Leído por Última Vez:
19/11/2018 8:25 am

TAKE A HIKE



National Take a Hike Day is observed annually on November 17.



With over 60,000 miles of trails in the National Trail System across the 50 states, there is no lack of opportunity to take a hike.



Events around the country are scheduled today to celebrate Take a Hike Day.



Hiking can burn between 400-550 calories per hour. What better way to get a head start on all those ‘other’ holiday temptations and observe Take a Hike Day? Be sure to wear good shoes, take a snack and bring a buddy, but get out there and enjoy the fresh air, scenery and get a little exercise to boot!



OnDaFence 36H/44H

16/11/2018 6:09 pm

Even a stroll in a nearby park can be beneficial.


OnDaFence 36H/44H

16/11/2018 6:10 pm

put down the TV remote and get out there!


OnDaFence 36H/44H

16/11/2018 6:11 pm

get over the video game and GO!


OnDaFence 36H/44H

16/11/2018 6:13 pm

Hell go CRUISING !!! See what you can find!


bychance4709 61H

16/11/2018 6:23 pm

Healthy exercise!!!


OnDaFence 36H/44H

16/11/2018 6:57 pm

Everyone needs it!


Hungr4Yungr 75H
5766 entradas
16/11/2018 8:13 pm

Exercise is great for the body and the mind. Since open heart surgery and now foot neuropathy, I can't do much in the way of walking, or other forms of exercise. I miss it.


OnDaFence 36H/44H

16/11/2018 9:20 pm

    Cita Hungr4Yungr:
    Exercise is great for the body and the mind. Since open heart surgery and now foot neuropathy, I can't do much in the way of walking, or other forms of exercise. I miss it.
Walking as much as you can to try to fight off the plight of a sedentary existence.


Julie_Tgirl 74T
3021 entradas
17/11/2018 9:41 am

We have a walking and bike path a short distance of where Husband and I live. Sometimes we walk the dogs and other times we ride bicycles.

We also have made a gym/dojo out of one of the spare bedrooms. We exercise and practice our karate in there. We have a 75 lb. heavy bag to punch and kick and some other equipment in there such as weights and a stationary bike and a treadmill for when the weather is to crappy to walk outside.


OnDaFence 36H/44H

17/11/2018 12:39 pm

    Cita Julie_Tgirl:
    We have a walking and bike path a short distance of where Husband and I live. Sometimes we walk the dogs and other times we ride bicycles.

    We also have made a gym/dojo out of one of the spare bedrooms. We exercise and practice our karate in there. We have a 75 lb. heavy bag to punch and kick and some other equipment in there such as weights and a stationary bike and a treadmill for when the weather is to crappy to walk outside.
A brisk walk a few minutes working out to stay healthy and keep the blood flowing. Regrettably our Bowflex is more of a laundry hanger than exorcise equipment but that will change very soon after I get my back fixed so I may resume my old cardio routine without pain. Get my 6-pack back toned on the ab-lounger too.


Julie_Tgirl 74T
3021 entradas
18/11/2018 11:24 am

    Cita OnDaFence:
    A brisk walk a few minutes working out to stay healthy and keep the blood flowing. Regrettably our Bowflex is more of a laundry hanger than exorcise equipment but that will change very soon after I get my back fixed so I may resume my old cardio routine without pain. Get my 6-pack back toned on the ab-lounger too.
One that I forgot is that I have women's aerobic and cardio videos that I do also. I put on tights, leotard and headband to do those. I do mostly women's exercises and ones that target my butt to keep it firm and uplifted. My estrogen regimen also helps keep my butt shaped. I do want to keep a womanly butt for my Husband.


OnDaFence 36H/44H

18/11/2018 12:15 pm

    Cita Julie_Tgirl:
    One that I forgot is that I have women's aerobic and cardio videos that I do also. I put on tights, leotard and headband to do those. I do mostly women's exercises and ones that target my butt to keep it firm and uplifted. My estrogen regimen also helps keep my butt shaped. I do want to keep a womanly butt for my Husband.
Doing those targeted exorcises often can make one's sex life and home life more enjoyable.


hotstuffmoe 70H
158 entradas
18/11/2018 7:53 pm

Try reading Colin Fletchers " The Complete Walker" for interesting discussion.on hiking...sorry some of you are unable to walkabout as they say down under. My parents initiated by 4.5 year old sister and me age9 to hiking in the Sierra long ago creating a lifelong love of the out-of-doors and HIKING....Not done a major hike since South Sierra hike with friends in "97"...but willing.


OnDaFence 36H/44H

19/11/2018 8:25 am

    Cita hotstuffmoe:
    Try reading Colin Fletchers " The Complete Walker" for interesting discussion.on hiking...sorry some of you are unable to walkabout as they say down under. My parents initiated by 4.5 year old sister and me age9 to hiking in the Sierra long ago creating a lifelong love of the out-of-doors and HIKING....Not done a major hike since South Sierra hike with friends in "97"...but willing.
We have a big old 2 story Victorian,yet spend most of our time in the basement so my days are spent hiking the stairs. I would like to get one of those step counters to see just how many miles I put on in the course of a day here.